Despite the bashing of fruits cause they contain fructose, research confirms that eating fresh or whole fruits reduces inflammation and heart disease. Find out which fruits do this the best.
Most of us know by now that blueberries contain special phytonutrients. Can we still get those phytonutrients when we eat blueberry muffins, jams, juices and other processed blueberry products?
Blueberries are potent antioxidants that improve metabolic syndrome, but their real benefit, according to new research, is protecting against DNA damage.