How a Plant-based Diet Can Boost Athletic Performance
A number of prominent athletes have gone to a plant-based diet to increase athletic performance. Find out why a vegan or vegetarian diet can significantly increase athletic performance.
Tagged: athletic performance
Nitrate Rich Diet Boosts Athletic Performance
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Probiotics Improve Athletic Performance, Recovery Times
Research confirms that our gut’s probiotics do a lot more than help our digestion. They also increase performance and reduce recovery times for athletes.
Reishi and Cordyceps Boost Testosterone and Athletic Performance
Medicinal mushrooms Reishi and Cordyceps have been found to heighten athletic performance and decrease recovery times among competitive cyclists because they boost testosterone. Who needs doping?
Ginger and Cinnamon Boost Athletic Performance, Reduce Soreness
Nutrition scientists have determined that Ginger stimulates increased athletic performance and Ginger and Cinnamon decrease muscle soreness following intense exercise.
Beets Boost Endurance, Stamina and Athletic Performance
Several recent studies have proven that beetroot increases not only endurance and stamina, but also increase athletic performance.