Research from around the world is confirming that legumes, which include beans, peas, and lentils, help prevent cancer. Specific cancer research has shown that beans inhibit breast, throat, liver, colorectal and skin cancers.
Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
A new analysis of multiple studies from Sichuan University’s Hainan Medical College has confirmed that soy isoflavones effectively increase bone density and reduce bone loss. The study analyzed multiple published international clinical studies on the application of soy isoflavones to prevent osteoporosis, the...