Research from around the world is confirming that legumes, which include beans, peas, and lentils, help prevent cancer. Specific cancer research has shown that beans inhibit breast, throat, liver, colorectal and skin cancers.
Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
A number of studies have found that soy foods and soy isoflavones in particular are good for bone health and osteoporosis in particular. Large review on soy Soy helps bones in other research This is confirmed by a 2012 analysis of multiple studies...