Tagged: beans

legumes reduce colorectal cancer

Legumes Reduce Colorectal Cancer Risk

Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.

soy isoflavones

Soy Isoflavones Fend off Osteoporosis

A number of studies have found that soy foods and soy isoflavones in particular are good for bone health and osteoporosis in particular. Large review on soy Soy helps bones in other research This is confirmed by a 2012 analysis of multiple studies...