Tagged: campesterol

Plant sterols

Sterols, Nuts, Soy and Fiber Lower LDL-C

Researchers from Canada’s University of Toronto and St Michael’s Hospital have found that people who ate diets rich in plant-based foods known for lowering LDL-cholesterol, including plant sterols, soy foods, nuts and plant-based fibers showed reductions in LDL-cholesterol by 13% after six months....