Our gut’s probiotic content has everything to do with our ability to lose weight. New research confirms probiotic supplementation can help us lose weight and reduce body fat.
Saunas do more than just help us sweat and clear toxins. Turns out they help prevent Alzheimer’s and other forms of dementia, treat heart disease and improve at least 11 other medical conditions. Get the latest on Finnish and Infrared saunas.
Recently Olympians and other athletes have been seen with Cupping marks, including Michael Phelps. Is Cupping useful for treating serious medical conditions? Clinical evidence shows at least 33 medical conditions can be treated with Cupping.
Researchers from the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology have confirmed that certain nutrients are conducive to better quality sleep and sleep duration.