Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
We know that daylight saving time and its reversal in the fall changes our clocks. But does it change our body clocks and does it have negative effects upon our health? The research says yes.
Medicinal mushrooms Reishi and Cordyceps have been found to heighten athletic performance and decrease recovery times among competitive cyclists because they boost testosterone. Who needs doping?
Do melatonin supplements work? Our body produces melatonin. But research finds supplemented melatonin doesn’t work so well.