Tagged: cruciferous vegetables

Vegetables Proven to Extend Life

Something we already probably know but remained to be proven – research from Swedish medical researchers has determined that eating a plenty of fruits and vegetables will extend our lifespan.

leafy greens and immune system

Leafy Greens Boost Gut Immunity via Gene

Researchers have determined that green leafy and cruciferous vegetables stimulate the immune system of the intestines by donating a gene that regulates the gut’s defense mechanisms.