If you often use a computer, tablet or smartphone from bed or late at night you need to read this, because reading from one of these devices in the evening is seriously hurting your sleep and increasing the risk of poor health and well-being.
Tagged: daytime sleepiness
A new study has found naps increase the risk of early death. Why? Here is the real reason daytime napping increases the risk of dying.
Sleepy on the job? New research finds natural relaxation method curbs afternoon sleepiness among workers.