Research is proving that probiotics can improve our moods, reduce anger, depression and improve sleep. Are probiotics living in our brains? New research shows that bacteria are indeed living in healthy brains, along with nerve cells.
Tai chi and Qigong are ancient meditative exercises used for therapeutic and spiritual purposes for thousands of years. Now we find clinical evidence that they treat depression.
Saunas do more than just help us sweat and clear toxins. Turns out they help prevent Alzheimer’s and other forms of dementia, treat heart disease and improve at least 11 other medical conditions. Get the latest on Finnish and Infrared saunas.
New research finds our gut bacteria are communicating with us. Turns out, they affect our moods and feelings of depression. Here’s how they do it.
Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
What does smoking – which would necessarily include first-, second-, and third-hand smoking – have to do with anxiety and depression?
Shorter telomere length has been linked with shorter life span. New research finds stress, depression and an unstable family life as children decreases telomere length.
New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
Researchers from the Rush University Medical Center have found that stress in the home and depression among parents increase the risk of asthma among children.
Scientists have determined that just one hour of bright light therapy significantly reduces depression and depressed moods, as well as seasonal affective disorder.