Tagged: diet

Fiber reduces weight

Easy Weight Loss Strategy: Eat More Fiber

Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.

reversing brain shrinkage

Six Ways to Keep Your Brain from Shrinking

Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.

osteoarthritis and weight loss

Osteoarthritis Improved by Weight Loss with Exercise

Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?