Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR FAVOR. WHO IS WINNING THE FOOD WARS? THOSE WHO ARE INVENTING NEW DIETS. AND THE CASUALTIES ARE PEOPLE...
Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?
A new report just released at a recent American Academy of Pediatrics National Conference recommends that children as young as four can now be diagnosed and treated for attention-deficit hyperactivity disorder (ADHD). Does this mean more pharmaceutical drugs for young children? Likely, according...
Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
ADHD has been linked to eating the Western diet. Find out what the Western diet is and how it can produce ADHD.