Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Tagged: diet
THE ANCESTORS DIET: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR FAVOR. WHO IS WINNING THE FOOD WARS? THOSE WHO...
Six Ways to Keep Your Brain from Shrinking
Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.
Osteoarthritis Improved by Weight Loss with Exercise
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?
Should Psychoactive Drugs be given to Young Children?
Guidelines to doctors now include prescribing psychoactive drugs to children as young as four years old. Should little children be given psychoactive drugs?
Alzheimer’s Linked to Diet and Exercise
Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
ADHD Linked to the Western Diet
ADHD has been linked to eating the Western diet. Find out what the Western diet is and how it can produce ADHD.