Doubting that exercise makes a real difference? Think again. New research finds daily exercise lengthens lifespan and reduces DNA damage.
New research has determined that eating broccoli will curb inflammation within hours and by more than half within ten days. It also prevents and repairs DNA damage and may even curb osteoarthritis.
Genetics researchers have determined that over a third of herbal medicines used in Traditional Chinese Medicine – and nearly all leading therapeutic herbs – alter our genes or alter enzymes that alter our genetic material.
Multiple studies have found that the use of certain pesticides over a lifetime produces a shortening of chromosome telomeres, which means shorter lifespan and greater cancer incidence.