Research finds that high-intensity exercise boosts our body’s probiotics, which produce byproducts that benefit our health in many ways.
Beets improve blood vessel function and reduce blood pressure. They also contain many antioxidants and nutrients. Can’t beat nature.
Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.
A majority of us will suffer hearing loss at some point. New research finds that exercise reduces the risk of hearing loss. Find out how and why, and how to exercise more efficiently.
Doubting that exercise makes a real difference? Think again. New research finds daily exercise lengthens lifespan and reduces DNA damage.
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?
In a new study, exercise either outperforms or is as effective as most heart disease drugs. This translates to better because exercise is free and has no known adverse effects.
Multiple studies over the last year have proven that aerobic exercise can significantly reduce the incidence and severity of migraine headaches. One study, this by researchers from Germany’s University of Kiel, tested 16 migraine patients. Eight of them were subjected to a 10-week...
Diabetes can sometimes result in diabetic immobility. Find out what this is and how exercise can help reverse it.
Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
Research finds that early morning exercise increases sleep quality.
We’ve all experienced the feeling of our “heart beating out of our chest.” What should a healthy heart beat be? The rhythm of the heartbeat can vary greatly between people. Research has indicated the average resting pulse for an American male is 70...