Tagged: exercise

exercise for migraines

Migraines Reduced by Aerobic Exercise

Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.

reversing brain shrinkage

Six Ways to Keep Your Brain from Shrinking

Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.

hearing loss reduced by exercise

Exercise Helps Prevent Hearing Loss

A majority of us will suffer hearing loss at some point. New research finds that exercise reduces the risk of hearing loss. Find out how and why, and how to exercise more efficiently.

osteoarthritis and weight loss

Osteoarthritis Improved by Weight Loss with Exercise

Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?