How to Delay Your Period Naturally: Does It Work?
Many women seek to delay their monthly period for various reasons. Can it be done naturally?
Tagged: exercise
Migraines Reduced by Aerobic Exercise
Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.
High-Intensity Exercise Boosts Healthy Gut Probiotics
Research finds that high-intensity exercise boosts our body’s probiotics, which produce byproducts that benefit our health in many ways.
Six Ways to Keep Your Brain from Shrinking
Shrinking brain size has been linked to cognitive decline. Do our brains have to shrink? Can we slow or even reverse our brain shrink? Here are six natural ways, according to the latest scientific research.
Exercise Helps Prevent Hearing Loss
A majority of us will suffer hearing loss at some point. New research finds that exercise reduces the risk of hearing loss. Find out how and why, and how to exercise more efficiently.
Daily Exercise Increases Lifespan by at Least Five Years
Doubting that exercise makes a real difference? Think again. New research finds daily exercise lengthens lifespan and reduces DNA damage.
Osteoarthritis Improved by Weight Loss with Exercise
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?
Exercise Beats Drugs for Reducing Heart Disease Deaths
Exercise outperforms or is as effective as most heart disease drugs, according to scientists. This translates to better because exercise is free and has no known adverse effects.
Exercise Helps Reverse Diabetic Immobility
Diabetes can sometimes result in diabetic immobility. Find out what this is and how exercise can help reverse it.
Alzheimer’s Linked to Diet and Exercise
Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
