Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Tagged: fiber
Fiber Helps Prevent Breast Cancer
Our diet will have consequences into the future. New research finds that eating more fiber can affect a woman’s risk of breast cancer years later. Find out when, why and how much – and see our Fiber Top 500 list.
High Fiber Breakfast Reduces Diabetes Risk Among Children
Most of us knew that breakfast was good for us. But new research finds a breakfast – especially breakfast with fiber – can also reduce the risk of diabetes among children.
Fiber Reduces Effects of Second Hand Smoke
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
USDA Food Plate: Better than Pyramid
The new USDA food plate is easier to comprehend, and more practical. What does the food plate mean?