Tagged: fiber

Fiber reduces weight

Easy Weight Loss Strategy: Eat More Fiber

Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.

fiber reduces breast cancer

Fiber Helps Prevent Breast Cancer

Our diet will have consequences into the future. New research finds that eating more fiber can affect a woman’s risk of breast cancer years later. Find out when, why and how much – and see our Fiber Top 500 list.