Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
In a large study from ten European countries, Italian researchers have found that diets containing higher levels of flavonoids significantly reduce the incidence of gastric cancer.
A review of research that included nearly 400,000 people from China’s National Center of Colorectal Surgery has determined that certain phytonutrients, specifically flavonoids and flavanols, have the ability to significantly reduce the risk of colorectal cancer. After an extensive review of the evidence,...