Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
Research confirms that aged garlic reduces blood pressure. We can now add garlic to a list of several other natural strategies proven to reduce hypertension.
Research now confirms and quantifies that whole extracts of Garlic and Ginger have the ability to stop several species of multi-drug resistant bacteria.
A new study from international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better.
Multiple studies over the past year, including one recently, have shown that eating a diet rich in a particular plant nutrient reduces the risk of heart attacks and lowers blood pressure.
In a large study from ten European countries, Italian researchers have found that diets containing higher levels of flavonoids significantly reduce the incidence of gastric cancer.
A review of research that included nearly 400,000 people from China’s National Center of Colorectal Surgery has determined that certain phytonutrients, specifically flavonoids and flavanols, have the ability to significantly reduce the risk of colorectal cancer. After an extensive review of the evidence,...
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR FAVOR. WHO IS WINNING THE FOOD WARS? THOSE WHO ARE INVENTING NEW DIETS. AND THE CASUALTIES ARE PEOPLE...