Tagged: free radicals

aging and oxidative stress

Aging accompanies Free Radical Increase

What does aging have to do with free radicals? Everything. Research is now finding that our free radicals increase linearly with every year we age. Antioxidant strategies can now be tangible.

oxidative stress and breathing

Deep Breathing Reduces Oxidative Stress

Medical researchers from Italy’s University of Camerino have found that diaphragmatic breathing – breathing from the diaphragm – reduces oxidative stress, and helps normalize insulin and blood sugar levels. The researchers tested sixteen amateur cyclists, eight of which used diaphragmatic breathing in a...