New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
Tagged: heart rate variability
International researchers have now confirmed that walking in the forest – compared to walking in an urban setting – produces medicinal and anti-anxiety benefits similar to those reached with meditation.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.