Research has confirmed that cinnamon can significantly reduce blood pressure, cholesterol and triglycerides, and increase insulin sensitivity. These results are confirmed by other research finding cinnamon fights metabolic syndrome.
Tangy Hibiscus tea sure tastes great. It also treats high blood pressure – even beating out some ACE inhibitor drugs. It also treats urinary tract infections and improves cholesterol.
Turns out that Hatha Yoga is not simply a good form of exercise. Recent research finds it boosts the body’s levels of antioxidants, lowers blood pressure in hypertensive people and lowers the risk of diabetes by improving blood sugar control.
Clinical research finds black sesame seeds reduce hypertension and contributes antioxidants. Do white sesame seeds have the same properties? Find out.
Research confirms that aged garlic reduces blood pressure. We can now add garlic to a list of several other natural strategies proven to reduce hypertension.
New research is confirming that refined sugary sodas significantly increase blood pressure. Learn how much sugar is now recommended by the World Health Organization.
New research is finding that the humble yarrow plant – considered a roadside weed in many areas – has the ability to calm nerves, reduce liver and kidney infections, and provide potent antioxidant and anti-inflammatory effects.
Tai Chi significantly lowers hypertension, and even may reduce blood pressure greater than medication – finds a team of university researchers after an analysis of multiple clinical trials.