insomnia Archives - Heal Naturally

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NATURAL SLEEP SOLUTIONS FOR INSOMNIA: The Science of Sleep, Dreaming, and Nature’s Sleep Remedies

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Lack of Sleep Makes Us Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.

Melatonin from Certain Foods Naturally Help Us Sleep

Certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep. Learn which foods boost melatonin levels naturally.

Research Confirms Tart Cherries Help Sleep Quality and Duration

Research confirms that tart cherries naturally increase sleep duration and sleep quality. Other studies confirm cherries boost our natural levels of melatonin.

Doctor Says Magnesium Fights the Flu, COPD and Insomnia

Doctor says that magnesium deficiency is rampant in our modern diets and consuming magnesium can help prevent the flu and other immunity related disorders.

Dementia and Cognitive Decline Linked to Sleep Disorders

Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.

30% Suffer from Lack of Sleep

A new study reports that almost a third of U.S. adults get less than six hours sleep a night on average. The data was based…

Morning Exercise Improves Sleep

Research finds that early morning exercise increases sleep quality.