Tagged: insomnia

lack of sleep causes weight gain

Lack of Sleep Causes Brain to Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.

sleep and occupations

30% Suffer from Lack of Sleep

A new study reports that almost a third of U.S. adults get less than six hours sleep a night on average. The data was based upon a National Health Interview Survey (NHIS) sponsored by the Centers of Disease Control. The report showed that...