7 Nutrients that Help Ease Premenstrual Syndrome
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet. Learn about seven nutrients.
Tagged: leafy greens
Leafy Greens Boost Gut Immunity via Gene
Researchers have determined that green leafy and cruciferous vegetables stimulate the immune system of the intestines by donating a gene that regulates the gut’s defense mechanisms.
