Certain Dietary Nutrients Reduce Premenstrual Syndrome
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet.
Tagged: leafy greens
Research Shows Leafy Greens Boost Intestinal Immunity via Gene
Australian researchers have determined that green leafy and cruciferous vegetables stimulate the immune system of the intestines by donating a gene that regulates the gut’s defense mechanisms.
