Modern research confirms many of the medicinal uses of the gotu kola herb used for centuries in traditional medicines around the world. This video reviews the scientific evidence, including doses and duration of treatments.
Tagged: lymphatic system
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
You may have heard that sitting for long periods is unhealthy. You may even have heard more recently that fidgeting helps. Why is sitting for extended periods so bad – and how and why does fidgeting help? Find out.