meditation Archives - Heal Naturally

Five Ways to Heal Anxiety Naturally

Anxiety can be a paralyzing condition that can affect your ability to function normally. Here are five more ways to heal anxiety naturally

meditation increases the bran's gray matter

Yoga Meditation Boosts Gray Matter, Reduced in Chronic Fatigue and Pain

Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain – which is decreased in chronic fatigue and chronic pain.

loving-kindness meditation and depression

Loving Kindness Meditation Improves Vagal Tone, Depression, PTSD

New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.

gardening and forest walking boosts wellness

Going Outdoors Boosts Immunity and Moods, Reduces Fatigue

New research confirms that outdoor therapy – gardening, walking in the forest and meditation – improves immunity, wellness and state of mind.