Five Ways to Heal Anxiety Naturally
Anxiety can be a paralyzing condition that can affect your ability to function normally. Here are five more ways to heal anxiety naturally
Tagged: meditation
Yoga Meditation Boosts Gray Matter, Reduced in Chronic Fatigue and Pain
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain – which is decreased in chronic fatigue and chronic pain.
Loving Kindness Meditation Improves Vagal Tone, Reduces Depression, PTSD
New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
Outdoor Therapy Increases Immunity, Reduces Fatigue and Boosts Moods
New research confirms that outdoor therapy – gardening, walking in the forest and meditation – improves immunity, wellness and state of mind.