12 Natural Therapies for Chronic Fatigue Syndrome
Clinical research finds there are at least 12 natural remedies that can improve chronic fatigue syndrome.
Tagged: meditation
Meditation Increases Brain Gray Matter, Helps Chronic Fatigue
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Five Ways to Heal Anxiety Naturally
Anxiety can be a paralyzing condition that can affect your ability to function normally. Here are five more ways to heal anxiety naturally
Yoga Meditation Boosts Gray Matter
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain – which is decreased in chronic fatigue and chronic pain.
Loving Kindness Meditation Improves Vagal Tone, Depression, PTSD
New research finds that loving-kindness meditation increases vagal tone and heart rate variability, decreases stress and increases lifespan. Discover loving-kindness meditation.
Going Outdoors Boosts Immunity and Moods, Reduces Fatigue
New research confirms that outdoor therapy – gardening, walking in the forest and meditation – improves immunity, wellness and state of mind.