If you often use a computer, tablet or smartphone from bed or late at night you need to read this, because reading from one of these devices in the evening is seriously hurting your sleep and increasing the risk of poor health and well-being.
Bipolar disorder affects more than 13 million Americans and over 170 million people around the world. New research confirms bipolar disorder may be a lot simpler than previously thought.
Certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep. Learn which foods boost melatonin levels naturally.
Research confirms that tart cherries naturally increase sleep duration and sleep quality. Other studies confirm cherries boost our natural levels of melatonin.
Do melatonin supplements work? Our body produces melatonin. But research finds supplemented melatonin doesn’t work so well.