Tagged: metabolic syndrome

avocado and metabolic syndrome

Avocado Helps Reverse Metabolic Syndrome

Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.

brown rice is healthier than white rice

Is Brown Rice Healthier than White Rice? Absolutely

Researchers have proven that brown rice is superior to white rice, not only nutritionally, but for glucose metabolism and the prevention of metabolic syndrome. It also helps with weight loss and reduced inflammation.