Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Tagged: metabolic syndrome
Researchers have proven what natural health proponents have been suggesting for decades: Brown rice is superior to white rice, not only nutritionally, but for glucose metabolism and the prevention of metabolic syndrome.
Researchers have determined that vitamin D deficiency is linked with a significantly greater risk of type 2 diabetes and insulin resistance.
Research continues to find benefits for the Mediterranean diet. This includes a reduction in metabolic syndrome.