Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Tagged: metabolic syndrome
Researchers have proven that brown rice is superior to white rice, not only nutritionally, but for glucose metabolism and the prevention of metabolic syndrome. It also helps with weight loss and reduced inflammation.
Researchers have determined that vitamin D deficiency is linked with a significantly greater risk of type 2 diabetes and insulin resistance.
Research continues to find benefits for the Mediterranean diet. This includes a reduction in metabolic syndrome.