Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Tagged: monounsaturated fats
Researchers from the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology have confirmed that certain nutrients are conducive to better quality sleep and sleep duration.
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.