Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
Research confirms that Hatha yoga can help reduce autism symptoms for kids. This means increasing their focus and creating calm. Learn about good child poses with this fabulous infographic.
Recent research has confirmed that vitamin C is more than just an antioxidant: It also elevates moods, reduces stress and distress, and reduces anxiety.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.