Recent research has confirmed that vitamin C is more than just an antioxidant: It also elevates moods, reduces stress and distress, and reduces anxiety.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.
The composition of our neurotransmitter fluid is directly associated with our mood and nervous condition. What is the neurotransmitter fluid? Nerve dendrites do not actually touch. They are not connected in the physical sense. Rather, between them exists a space called the synapse....