Tagged: night shift workers and sleep

night owls have worse health

Night Owls Tend to Die Sooner, Suffer More Disease

Research now confirms that night owls are more likely to die sooner and more likely to suffer from diabetes, heart disease, depression and bipolar disorder. Find out why, whether we are a night owl or not, and how to become a morning person.

sleep and occupations

30% Suffer from Lack of Sleep

A new study reports that almost a third of U.S. adults get less than six hours sleep a night on average. The data was based upon a National Health Interview Survey (NHIS) sponsored by the Centers of Disease Control. The report showed that...