Tree Nuts Help Prevent Colon Cancer
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Tagged: nuts
Mediterranean Diet Slows Cognitive Decline, Alzheimer’s
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Nuts Reduce Pancreatic Cancer, Diabetes, Heart Disease
Adding to their heart-healthy benefits, Harvard researchers have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.
Mediterranean Diet Helps Prevent Heart Attacks
In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
Nuts and Probiotics Help Prevent Heart Disease
Nuts are nutritious, and our gut bacteria like them too. Turns out nuts and probiotics help our heart.
Bad Cholesterol Reduced by Sterols, Nuts, Soy and Fiber
Plant sterols, nuts, soy and fiber have been proven to reduce bad cholesterol, LDL-c.
Mediterranean Diet Prevents Metabolic Syndrome
Research continues to find benefits for the Mediterranean diet. This includes a reduction in metabolic syndrome.
Red Meat Increases Type 2 Diabetes
Research from Harvard proves that red meat consumption is linked to a greater risk of diabetes.