Tagged: obesity

avocado and metabolic syndrome

Avocado Helps Reverse Metabolic Syndrome

Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.

maqui berry superfruit heart healthy and lung healthy

Six Healing Properties of Maqui Berry Superfruit

New research finds the South American Maqui berry superfruit maintains abundant health-promoting properties, with significant benefits to the health of the cardiovascular system, the lungs, blood sugar and the skin. Learn more about this amazing rain forest fruit.

lack of sleep causes weight gain

Lack of Sleep Causes Brain to Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.

Probiotics Help Weight Loss

Japanese researchers have determined from a large multi-center study that consistently consuming a minimal dosage of a particular strain of probiotics results in reduced abdominal fat and lower body mass index in three months.