Tagged: obesity

avocado and metabolic syndrome

Avocado Helps Reverse Metabolic Syndrome

Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.

Probiotics Help Weight Loss

Japanese researchers have determined from a large multi-center study that consistently consuming a minimal dosage of a particular strain of probiotics results in reduced abdominal fat and lower body mass index in three months.