Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
Tagged: olive oil
While conventional dentistry is pouring chemicals into our mouths, ancient Ayurveda has been preventing gum diseases like gingivitis and periodontal disease for thousands of years.
Research confirms that aged garlic reduces blood pressure. We can now add garlic to a list of several other natural strategies proven to reduce hypertension.
New research proves what natural health experts have been telling us for centuries – that olive oil with a Mediterranean diet results in a reduced risk of mild cognitive impairment and Alzheimer’s disease.
In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.