Tagged: omega-3s

Med diet and strokes

Mediterranean Diet Helps Prevent Heart Attacks

In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.

plant-based omega-3 and heart attacks

Plant Omega-3s Reduce Heart Attacks

Two large research reviews by medical scientists have determined that omega-3 fatty acids from plants reduce the incidence of heart disease and heart attacks while fish oil has only a slight (“insignificant”) effect.