Scientists have confirmed that compounds called flavanols – found in some healthy foods – can significantly help prevent colorectal cancers, and even help block the expansion of existing cancer cells.
Soy and soy isoflavones can seriously ease menopausal symptoms, but more effectively for women who are equol producers. Learn about equol and how we can naturally boost equol levels.
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR FAVOR. WHO IS WINNING THE FOOD WARS? THOSE WHO...
Several recent studies have confirmed what traditional oriental medicine has known for centuries – that dried plums have the capacity to prevent and even reverse bone loss that often follows menopause.
Researchers find that chlorophyll, found in green vegetables, inhibits the growth of cancer in the body.
Many ask whether multivitamin supplements are really good for us. Research has found they may help reduce early death but there are some caveats too.
The new USDA food plate is easier to comprehend, and more practical. What does the food plate mean?