Scientists have confirmed that compounds called flavanols – found in some healthy foods – can significantly help prevent colorectal cancers, and even help block the expansion of existing cancer cells.View More Flavanols in Foods Help Prevent Colon Cancer
Soy and soy isoflavones can seriously ease menopausal symptoms, but more effectively for women who are equol producers. Learn about equol and how we can naturally boost equol levels.View More Soy Eases Menopause Better with Equol Production
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR…View More THE ANCESTORS DIET: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
Researchers find that chlorophyll, found in green vegetables, inhibits the growth of cancer in the body.View More Chlorophyll Helps Prevent Cancer
Many ask whether multivitamin supplements are really good for us. Research has found they may help reduce early death but there are some caveats too.View More Are Multivitamin Supplements Really Good for You?
The new USDA food plate is easier to comprehend, and more practical. What does the food plate mean?View More USDA Food Plate: Better than Pyramid