Premenstrual pain is reduced by Ginger – even matching the pain-relieving potency of two popular NSAIDs used for menstruation pain. Turns out that Ginger also helps with mood changes too.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet. Learn about seven nutrients.