Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
New research finds that drinking grape juice increases memory and cognitive tasking, even in healthy people. This includes driving performance according to the research. Find out what makes grape juice so beneficial to memory and how to get even greater benefit.
Despite the bashing of fruits cause they contain fructose, research confirms that eating fresh or whole fruits reduces inflammation and heart disease. Find out which fruits do this the best.
A new study from international university researchers has confirmed that organic tomatoes are not only more nutritious than their conventional counterparts: they also taste better.
In one of the world’s largest and longest studies on diet, new research funded by Spain’s Ministry of Health has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.
A new paper out of Harvard Medical School states that so far, supplements outside of vitamin E have failed to prove any benefit or prevention for Alzheimer’s disease – but diet and exercise do…
A new university study From Spain has found that procyanidins from grapes protect against the damaging effects of UVA rays from the sun, including cancer and cell death. The study, performed in the Department of Biochemistry and Molecular Biology at the University of...