Tagged: polyphenols

purple grapes boost memory

Purple Grape Juice Boosts Memory and Cognition

New research finds that drinking grape juice increases memory and cognitive tasking, even in healthy people. This includes driving performance according to the research. Find out what makes grape juice so beneficial to memory and how to get even greater benefit.

Med diet and strokes

Mediterranean Diet Helps Prevent Heart Attacks

In one of the world’s largest and longest studies on diet, research funded by the Spanish government has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.

mediterranean diet cognitive decline

Med Diet Helps Prevent Alzheimer’s, Not Supplements

If you were hoping to replace a good diet with a blend of multivitamin supplements for cognitive health, you might be missing the big picture. The reality is that diet helps prevent Alzheimer’s disease, but not so much for multivitamin supplements.