Calcium supplementation has become the backbone of advice regarding bone health and osteoporosis. Turns out this is not supported by the science. Learn the latest showing how calcium supplements do not prevent fractures and do little for bone density, and what strategies do help.
Increasing research is confirming that diets naturally high in potassium decrease the risk of having a stroke. Foods naturally high in potassium are listed.
Conventional medicine has been telling us that sodium (salt) over a certain amount will increase the risk of high blood pressure and heart disease. Turns out they were wrong.