Tagged: potassium

osteoporosis and calcium

Busting the Myths of Calcium for Bone Health

Calcium supplementation has become the backbone of advice regarding bone health and osteoporosis. Turns out this is not supported by the science. Learn the latest showing how calcium supplements do not prevent fractures and do little for bone density, and what strategies do help.

processed salt versus whole salt

How Much Salt or Sodium is Healthy?

Conventional medicine has been telling us that sodium (salt) over a certain amount will increase the risk of high blood pressure and heart disease. Turns out they were wrong.

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