prebiotics Archives - Heal Naturally

Pistachios and Almonds Boost Healthy Probiotics

Multiple studies confirm that pistachios and almonds feed our healthy gut bacteria. These prebiotic foods provide a way to boost lifelong probiotic health.

Easy Weight Loss Strategy: Eat More Fiber

Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.

Cranberries Contain Prebiotic that Feeds Our Gut Probiotics

Recent research finds that cranberries are not just good for UTIs. They also contain a potent prebiotic that feeds the bacteria in our colon.

Type 2 Diabetes Linked to Prebiotics

An accumulation of research is indicating that type 2 diabetes is linked to our gut bacteria and dysbiosis is associated with metabolic disease.

bifidobacteria content increased with arabinoxylan oligosaccharides

Prebiotic Wheat Bran Boosts Gut Probiotics

New research is showing that wheat bran contains a special prebiotic that feeds and boosts colonies of important probiotics in our guts, while decreasing gastrointestinal issues.

Powerful Prebiotic Found within Spruce Tree Bark

Research from Finland has confirmed that a compound from the bark of the Spruce tree and similar tree barks is a powerful and functional prebiotic that feeds our healthy gut bacteria.

Prebiotics Reduce Colds and Flu

Scientists have found that prebiotics boost our immunity significantly, resulting in fewer colds and flu each year. Prebiotics studied in university students Most of us…