Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Recent research finds that cranberries are not just good for UTIs. They also contain a potent prebiotic that feeds the bacteria in our colon.
An accumulation of research is indicating that type 2 diabetes is linked to our gut bacteria and dysbiosis is associated with metabolic disease.
New research is showing that wheat bran contains a special prebiotic that feeds and boosts colonies of important probiotics in our guts, while decreasing gastrointestinal issues.
Research from Finland has confirmed that a compound from the bark of the Spruce tree and similar tree barks is a powerful and functional prebiotic that feeds our healthy gut bacteria.
Researchers from the University of Florida have found that supplementation with galactooligosaccharides, a type of prebiotic, resulted in fewer days of colds and flu, and less intestinal upset in general. The study enlisted 427 healthy university students, and they were given either placebo,...