Pistachios and Almonds Boost Healthy Probiotics
Multiple studies confirm that pistachios and almonds feed our healthy gut bacteria. These prebiotic foods provide a way to boost lifelong probiotic health.
Tagged: prebiotics
Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Cranberries Contain Prebiotic that Feeds Our Gut Probiotics
Recent research finds that cranberries are not just good for UTIs. They also contain a potent prebiotic that feeds the bacteria in our colon.
Type 2 Diabetes Linked to Prebiotics
An accumulation of research is indicating that type 2 diabetes is linked to our gut bacteria and dysbiosis is associated with metabolic disease.
Prebiotic Wheat Bran Boosts Gut Probiotics
New research is showing that wheat bran contains a special prebiotic that feeds and boosts colonies of important probiotics in our guts, while decreasing gastrointestinal issues.
Prunes and Other Strategies to Reverse Bone Loss
Several recent studies have confirmed what traditional oriental medicine has known for centuries – that dried plums have the capacity to prevent and even reverse bone loss that often follows menopause.
Powerful Prebiotic Found within Spruce Tree Bark
Research from Finland has confirmed that a compound from the bark of the Spruce tree and similar tree barks is a powerful and functional prebiotic that feeds our healthy gut bacteria.
Prebiotics Reduce Colds and Flu
Scientists have found that prebiotics boost our immunity significantly, resulting in fewer colds and flu each year. Prebiotics studied in university students Most of us recognize that cold and flu viruses run rampant around...