Tagged: saturated fats

Too Much Saturated Fat Still Causes Heart Disease

Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.

Heart-healthy Tree nuts

Tree Nuts Even More Heart-Healthy

A recent study by researchers from the University of Georgia has found that tree nuts have even more heart-healthy nutrients than previously thought. The researchers studied healthful constituents of ten tree nuts: almonds, black walnuts, Brazil nuts, cashews, English walnuts, hazelnuts, macadamias, pecans,...