The increase in high-rise buildings around the world is crowding out our exposure to natural sunlight. This is producing negative health effects for our bodies and our planet.
Tagged: seasonal affective disorder
As antidepressant use continues to skyrocket, St. John’s Wort proves it can safely treat depression as well as antidepressants with fewer side effects. Find out more about this effective medical herb for mood disorders.
Scientists have determined that just one hour of bright light therapy significantly reduces depression and depressed moods, as well as seasonal affective disorder.
Seasonal Affective disorder (SAD) is linked to a lack of sunshine.