Tagged: sleep

night computer use disturbs sleep and melatonin

Bedtime Computer Use Disturbs Sleep and Circadian Rhythms

If you often use a computer, tablet or smartphone from bed or late at night you need to read this, because reading from one of these devices in the evening is seriously hurting your sleep and increasing the risk of poor health and well-being.

zolpidem side effects greater for women

Drug Side Effects Can Be Worse for Women

Research is indicating women absorb pharmaceutical drugs at a greater rate than men – and could be more affected by their negative side effects. Does this issue affect herbal medicines?

lack of sleep causes weight gain

Lack of Sleep Makes Us Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.