Sleep Quality Linked to Memory Frontal Lobe Size
Multiple studies have confirmed that loss of memory as we get older is linked to poor sleep quality and a shrinking of the brain’s prefrontal lobe.
Tagged: sleep
Research Confirms Tart Cherries Help Sleep Quality and Duration
Research confirms that tart cherries naturally increase sleep duration and sleep quality. Other studies confirm cherries boost our natural levels of melatonin.
Dementia and Cognitive Decline Linked to Sleep Disorders
Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.
Teen Suicides Linked to Poor Sleep
Suicides are often avoidable. Research links suicides among teens to a lack of sleep or insomnia.
