Multiple studies have confirmed that loss of memory as we get older is linked to poor sleep quality and a shrinking of the brain’s prefrontal lobe.
Research confirms that tart cherries naturally increase sleep duration and sleep quality. Other studies confirm cherries boost our natural levels of melatonin.
Research from the Mayo Clinic has found that adults who have abnormal sleeping habits and the associated disruptions of their daytimes have a greater risk of developing dementia and mild cognitive impairment later on.
Suicides are often avoidable. Research links suicides among teens to a lack of sleep or insomnia.