Tagged: sore back

low back pain

THE HEALTHY BACK – Module Two: Lumbar Flexibility and Balance

Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Two: Lumbar Strength and Flexibility

low back pain

THE HEALTHY BACK – Module Four: Postures for Back Health

Most adults now suffer from low back pain. While conventional medicine focuses upon temporary pain relief, this video course reveals the surprising causes of most low back pain and illustrates self-guided strategies for removing them. Module Four: Postures for Back Health.