Soy and soy isoflavones can seriously ease menopausal symptoms, but more effectively for women who are equol producers. Learn about equol and how we can naturally boost equol levels.
Soy intake reduces breast cancer risk, even among those with a breast cancer genetic trait. But is this effect only found among Asian women? Find out why this is also applicable to non-Asian women.
Swedish university researchers have arrived at some surprising findings about food sensitivities and IgEs after following 2,307 Europeans for nine years.
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet. Learn about seven nutrients.
Heavy metals are now damaging crops and foods around the world. Find out how and what do do about it.
A number of studies have found that soy foods and soy isoflavones in particular are good for bone health and osteoporosis in particular. Large review on soy Soy helps bones in other research This...
Plant sterols, nuts, soy and fiber have been proven to reduce bad cholesterol, LDL-c.