Tagged: soy

soy isoflavones

Soy Isoflavones Fend off Osteoporosis

A new analysis of multiple studies from Sichuan University’s Hainan Medical College has confirmed that soy isoflavones effectively increase bone density and reduce bone loss. The study analyzed multiple published international clinical studies on the application of soy isoflavones to prevent osteoporosis, the...

Plant sterols

Sterols, Nuts, Soy and Fiber Lower LDL-C

Researchers from Canada’s University of Toronto and St Michael’s Hospital have found that people who ate diets rich in plant-based foods known for lowering LDL-cholesterol, including plant sterols, soy foods, nuts and plant-based fibers showed reductions in LDL-cholesterol by 13% after six months....