Tagged: stress

holy basil medicinal plant with 17 medicinal properties

Holy Basil has 18 Amazing Medicinal Benefits

Holy Basil – also called Tulsi – has been a revered medicinal plant in Ayurveda for thousands of years. Ayurvedic texts suggest numerous clinical uses, and now we find modern scientific research confirms at least 18 medicinal uses for this amazing plant.

lavender and PMS

Lavender Aromatherapy Calms Premenstrual Emotions

Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.

prebiotics and immunity

Prebiotics Reduce Colds and Flu

Scientists have found that prebiotics boost our immunity significantly, resulting in fewer colds and flu each year. Prebiotics studied in university students Most of us recognize that cold and flu viruses run rampant around...