Holy Basil – also called Tulsi – has been a revered medicinal plant in Ayurveda for thousands of years. Ayurvedic texts suggest numerous clinical uses, and now we find modern scientific research confirms at least 18 medicinal uses for this amazing plant.
Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
What does smoking – which would necessarily include first-, second-, and third-hand smoking – have to do with anxiety and depression?
Shorter telomere length has been linked with shorter life span. New research finds stress, depression and an unstable family life as children decreases telomere length.
Bipolar disorder affects more than 13 million Americans and over 170 million people around the world. New research confirms bipolar disorder may be a lot simpler than previously thought.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.
Researchers from the Rush University Medical Center have found that stress in the home and depression among parents increase the risk of asthma among children.
Research from around the world is proving that Ashwagandha has numerous medicinal benefits. They also prove the effects of this ancient Ayurvedic herbal remedy are more than just anecdotal.
Scientists have found that prebiotics boost our immunity significantly, resulting in fewer colds and flu each year. Prebiotics studied in university students Most of us recognize that cold and flu viruses run rampant around...
Research confirms that probiotics can reduce stress and anxiety by changing the gut-brain axis.
What is your heart rate and how does it compare to athletes?