Tagged: stress

holy basil medicinal plant with 17 medicinal properties

Holy Basil has 18 Amazing Medicinal Benefits

Holy Basil – also called Tulsi – has been a revered medicinal plant in Ayurveda for thousands of years. Ayurvedic texts suggest numerous clinical uses, and now we find modern scientific research confirms at least 18 medicinal uses for this amazing plant.

lavender and PMS

Lavender Aromatherapy Calms Premenstrual Emotions

Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.

prebiotics and immunity

Prebiotics Reduce Colds and Flu

Researchers from the University of Florida have found that supplementation with galactooligosaccharides, a type of prebiotic, resulted in fewer days of colds and flu, and less intestinal upset in general. The study enlisted 427 healthy university students, and they were given either placebo,...

runner

What is a Healthy Heart Beat?

We’ve all experienced the feeling of our “heart beating out of our chest.” What should a healthy heart beat be? The rhythm of the heartbeat can vary greatly between people. Research has indicated the average resting pulse for an American male is 70...