Holy Basil – also called Tulsi – has been a revered medicinal plant in Ayurveda for thousands of years. Ayurvedic texts suggest numerous clinical uses, and now we find modern scientific research confirms at least 18 medicinal uses for this amazing plant.
Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
What does smoking – which would necessarily include first-, second-, and third-hand smoking – have to do with stress and anxiety? How about depression?
Shorter telomere length has been linked with shorter life span. New research finds stress, depression and an unstable family life as children decreases telomere length.
Bipolar disorder affects more than 13 million Americans and over 170 million people around the world. New research confirms bipolar disorder may be a lot simpler than previously thought.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.
Researchers from the Rush University Medical Center have found that stress in the home and depression among parents increase the risk of asthma among children.
New research from around the world is proving that Ashwagandha has numerous medicinal benefits. They also prove the effects of this ancient Ayurvedic herbal remedy are more than just anecdotal.
Researchers from the University of Florida have found that supplementation with galactooligosaccharides, a type of prebiotic, resulted in fewer days of colds and flu, and less intestinal upset in general. The study enlisted 427 healthy university students, and they were given either placebo,...
Research confirms that probiotics can reduce stress and anxiety by changing the gut-brain axis.
We’ve all experienced the feeling of our “heart beating out of our chest.” What should a healthy heart beat be? The rhythm of the heartbeat can vary greatly between people. Research has indicated the average resting pulse for an American male is 70...