Tai chi and Qigong are ancient meditative exercises used for therapeutic and spiritual purposes for thousands of years. Now we find clinical evidence that they treat depression.
Tagged: tai chi
Qigong and Tai chi are exercises with ancient roots. Now we find science proving Qigong and Tai chi can be used to treat Parkinson’s disease.
Tai Chi significantly lowers hypertension, and even may reduce blood pressure greater than medication – finds a team of university researchers after an analysis of multiple clinical trials.