Low testosterone levels are not only a concern for body builders. As men and women age, testosterone levels decrease, along with strength and muscle size. Can Ashwagandha boost testosterone, strength and muscle? Learn the facts about testosterone and this Ayurvedic herb.
Medicinal mushrooms Reishi and Cordyceps have been found to heighten athletic performance and decrease recovery times among competitive cyclists because they boost testosterone. Who needs doping?
What are bioidentical hormones? What are they made of and are they any safer and more effective than conventional pharmaceutical hormone replacement therapy? These questions and more are answered.