Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
Medical scientists have established that quercetin, a constituent of a number of fruits and vegetables halts the growth of various types of cancers.
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet. Learn about seven nutrients.
New research has confirmed that lycopene, the carotenoid that makes tomatoes red, lowers the risk of hardening of the arteries. A 2011 study from researchers at the San Camillo de Lellis Hospital Cardiology Unit...