Natural light surrounds us. Yet not getting enough of the right forms of natural light causes disease.
Tagged: UVB exposure and vitamin D
The increase in high-rise buildings around the world is crowding out our exposure to natural sunlight. This is producing negative health effects for our bodies and our planet.
New studies confirm we need both UVA and UVB sunshine. Research finds UVA rays reduce blood pressure and aid moods. UVB produces best form of vitamin D. Time to reconsider our sunscreen use.
A study has found that vitamin D produced from sunshine reduces the risk of tooth decay and cavities. Good news for kids that like to play outside.