Tagged: weight loss

losing weight reduces osteoarthritis

Osteoarthritis Diminished with Weight Loss

Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.

lack of sleep causes weight gain

Lack of Sleep Causes Brain to Eat More

Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.

Probiotics Help You Lose Weight

Japanese researchers have determined from a large multi-center study that consistently consuming a minimal dosage of a particular strain of probiotics results in reduced abdominal fat and lower body mass index in three months.