Easy Weight Loss Strategy: Eat More Fiber
Want an easy way to drop some pounds? Multiple studies prove that increasing our dietary fiber intake helps reduce weight naturally. Find out how much fiber you need and the best sources.
Tagged: weight loss
Mulberry Improves Weight, Blood Sugar and Bad Cholesterol
Leaf and stem from the Mulberry tree have a long history of use in traditional medicine. Now we find research evidence showing Mulberry extract helps reduce weight, reduce blood sugar, and lower triglycerides and LDL-c.
Osteoarthritis Diminished with Weight Loss
Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.
Weight Loss and Heart Health Varies by Food Color
Pigments that make natural food colors not only make foods nutritious, but have surprisingly different effects upon our weight and heart health.
Studies: Plant-based Low Carb Diet Aids Weight Loss, Cholesterol
University researchers have found in a clinical study that a low-carb plant-based diet significantly reduces LDL-c levels and triglycerides, and beats out a low-fat high-carb diet.
Osteoarthritis Improved by Weight Loss with Exercise
Losing weight and exercise significantly reduces osteoarthritis knee pain and increases mobility, a new study finds. But this and other studies bear another question: Which is more important – exercise or weight loss?
Avocados are Antioxidant and Anticancer
New research finds that some of the fats in avocado are antioxidant and block cancer growth. This in addition to the incredible array of health properties of the humble avocado.
Caraway Seed Proven to Produce Weight Loss
In new clinical research involving overweight women, scientists have determined that caraway seed extract has the ability to stimulate weight loss.
Plant-based Diets Help Quickly Reduce Weight and Cholesterol
New research has determined that a mostly-vegan diet plan with daily Greenfoods and Apple Cider Vinegar supplementation in addition to a daily supplement can result in significant weight loss and reductions of “bad” cholesterol in just three weeks.
Lack of Sleep Makes Us Eat More
Multiple studies now support the fact that a lack of sleep changes brain activity and increases the urge to eat more. Sleep deficiency also produces the inclination to eat more high calorie foods.
Probiotics Help You Lose Weight
Japanese researchers have determined from a large multi-center study that consistently consuming a minimal dosage of a particular strain of probiotics results in reduced abdominal fat and lower body mass index in three months.
Plant-based Fats Reduce Weight and Heart Disease
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.
Orange Juice and Dried Fruit Help Keep Weight Down
Research has found that children who drink 100% orange juice have less weight gain per consumed calories, and the consumption of dried fruit results in lower levels of obesity.
Pectin Helps Balance Blood Sugar Naturally
Scientists have found that pectin from apples and other fruit can significantly balance our blood sugar levels. It also helps reduce weight according to the research.