Prebiotic in Wheat Bran Boosts and Feeds Gut Bifidobacteria
New research is showing that wheat bran contains a special prebiotic that feeds and boosts colonies of important probiotics in our guts, while decreasing gastrointestinal issues.
Tagged: wheat and wheat bran
Certain Dietary Nutrients Reduce Premenstrual Syndrome
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet.