Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
Tagged: whole wheat
New research finds that whole wheat reduces inflammation in the gut and improves our microbiome. And high fat diets increase inflammation – even in the brain – and hurt our microbiome.
New research confirms that whole-grain wheat products such as breads and cereals help prevent colon cancer. Collaborating evidence and two mechanisms are discussed.